Eggs in a Muffin Pan

Sara K. Larsen - Monday, September 01, 2014

I'm working on a new clean eating program that will be coming out at the end of September and this is just one of the many quick and healthy recipes I will be sharing. 

Eggs in a Muffin Pan
(1 egg muffin makes 1 serving)

  • 1 to 2 tablespoon coconut oil
  • 1 small onion, chopped
  • 1 spinach or kale, chopped
  • 1 red bell pepper, chopped
  • Eggs (1 egg per muffin)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
Preheat your oven to 350 degrees Fahrenheit. Oil each muffin tin with coconut oil. Evenly divide the onion, spinach and bell pepper amongst the muffin tins. Carefully crack one egg into each muffin tin, preferably without breaking the yolk (if you break it, it’s still good). Top with sea salt and black pepper. Bake for about 15 minutes until the middle is well done.