Ahh… Spring should be here soon. The days are now getting
longer and the temperatures are rising, and we are all probably sick of eating
the same winter vegetables. Enter the bounty of Spring vegetables!
When it comes to lifestyle changes, it is easier to add than subtract. When I'm trying to stop a bad habit, if I don’t fill an old negative habit with something new and positive, I end up reverting back to the old habit. If you start by focusing on the positive things you can add to your life, you'll be a lot more likely to make a healthy change last.
Keep reading...The majority of us deal with emotional eating from time to time. It’s easy to turn to sugar when you have had a stressful day or when you are feeling down. For years, I turned to food at the end of the day to distract myself and tune out bad feelings. It’s something I constantly battle with and here are the strategies that have helped me overcome the tendency to emotionally eat.
Keep reading...
As winter continues, you might notice that you feel more tired, less motivated, and all you want to do is stay inside. You are not alone! This happens to many people during the winter months. Here are three ways you can fight the winter blues. Keep reading...
LINKS.
CONNECT.
RESOURCES.
GET TO KNOW ME.
© 2014 Coach Sara · All rights reserved · Privacy
Website Designer
PRIVACY