Refueling After The Long Run

Sara K. Larsen


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Q & A - Sugar Intake

Sara K. Larsen

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How To Add 10,000 Steps To Your Day

Sara K. Larsen

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How to Beat the Cold Weather Blues

Sara K. Larsen

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H.A.L.T.

Sara K. Larsen

Health Goal Rewards

Sara K. Larsen

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Tips to Make a Healthier Recipe

Sara K. Larsen

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How Much Protein Should I Eat?

Sara K. Larsen

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Benefits of Juicing

Sara K. Larsen

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Why Butter Isn't Bad for You

Sara K. Larsen

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Nutrient Dense Eating

Sara K. Larsen

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Find Time for Exercise

Sara K. Larsen

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Healthy Eating Pantry Essentials

Sara K. Larsen

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Why You Should Be Sleeping More

Sara K. Larsen

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Benefits of Magnesium

Sara K. Larsen

How to Say No to Food Pushers

Sara K. Larsen

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Motivation - Get Started

Sara K. Larsen


Some days I don't have any motivation. I’m exhausted, overbooked, stressed, and just feel like staying in bed. We all have these days where we plan to work out and know that we should, but when it’s time to lace up your shoes…you just don't want to go. Keep reading...

Adding Healthy Habits Into Your Life

Sara K. Larsen

When it comes to lifestyle changes, it is easier to add than subtract. When I'm trying to stop a bad habit, if I don’t fill an old negative habit with something new and positive, I end up reverting back to the old habit. If you start by focusing on the positive things you can add to your life, you'll be a lot more likely to make a healthy change last. 

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Become a Morning Exerciser

Sara K. Larsen

Confession: I don't enjoy working out at night. Now don't get me wrong, I love the night group runs out of Fleet Feet Sports in Chicago, but if it were up to me, I would much rather workout in the morning. I prefer morning workouts for a few reasons:
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