Instead of this:

Try using this:

·      White flour

        Whole wheat flour

·      Butter

       Applesauce

·      Heavy cream

       Evaporated skim milk

·      Bread crumbs

       Crushed fiber cereal

·      Sugar

        Vanilla

·      Tortilla wraps

       Lettuce leaves

·      Vegetable oil

        Mashed bananas

·      Cookies

        Graham crackers

·      Chocolate chips

       Cacao nibs

·      Pasta

        Zucchini noodles

·      Rice

        Steamed cauliflower

·      Instant oats

        Steel-cut oatmeal

·      Chips

       Veggies

·      Canned fruit

       Fresh fruit

·      Candy

        Dark chocolate

·      French fries

       Sweet potato fries

·      Sour cream

        Greek yogurt

·      Cheese

        Nutritional yeast

·      Croutons

        Nuts

·      Salt

       Garlic or herbs

·      Store bought dressing

        Homemade salad dressing

·      Bottled juice or tea

       Unsweetened iced tea