I’m always looking for ways to make my favorite foods healthier without sacrificing flavor. The following tips will help you limit the amount of sugar, fat, and calories in the recipes you make. Have fun experimenting and trying new foods!
Instead of
this: |
Try using
this:
|
·
White flour |
Whole wheat flour |
·
Butter |
Applesauce |
·
Heavy cream |
Evaporated skim milk |
·
Bread crumbs |
Crushed fiber cereal |
·
Sugar |
Vanilla |
·
Tortilla wraps |
Lettuce leaves |
·
Vegetable oil |
Mashed bananas |
·
Cookies |
Graham crackers |
·
Chocolate chips |
Cacao nibs |
·
Pasta |
Zucchini noodles |
·
Rice |
Steamed cauliflower |
·
Instant oats |
Steel-cut oatmeal |
·
Chips |
Veggies |
·
Canned fruit |
Fresh fruit |
·
Candy |
Dark chocolate |
·
French fries |
Sweet potato fries |
·
Sour cream |
Greek yogurt |
·
Cheese |
Nutritional yeast |
·
Croutons |
Nuts |
·
Salt |
Garlic or herbs |
·
Store bought dressing |
Homemade salad dressing |
·
Bottled juice or tea |
Unsweetened iced tea |